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“This clear, scientific, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond any doubt that milk and dairy are the problem, not the solution. Building Bone Vitality will make you look fabulous while demystifying dairy—and strengthening your bones. Every woman should read this book—right now. Every doctor should, too. My highest recommendations.”
—Rory Freedman, coauthor of the New York Times best-seller Skinny Bitch
“This book will change the way you think about osteoporosis. If you follow its advice, you’re likely to reduce your risk of osteoporosis and fractures as well as enhancing your overall health and well-being. I highly recommend Building Bone Vitality.”
—Dean Ornish, M.D., noted heart disease researcher and author of the New York Times best-seller Dr. Dean Ornish’s Program for Reversing Heart Disease
"Amy Lanou and Michael Castleman have tackled what might be considered an almost intractable myth—the idea that calcium is the one and only nutritional key to bone vitality. It isn't. They make their case in a very professional and scientific manner. This is a book that had to be written. Everyone who cares about preventing osteoporosis should read it."
—T. Colin Campbell, Ph.D., professor of nutrition at Cornell and author of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health.